foundations

this week, i'm focusing on values. i have to excavate the values that i have consciously or unconsciously picked up over the years and around which i build my habits, actions, reactions, expressions.

first is health, which, in my opinion, is the starting point and allows for the improvement of everything else. anyone who has been in the urgent situation of standing in line to use the toilet would understand how physical/biological health comes before and is above all concerns. mental, physical, social, spiritual. perhaps well-being is the better word.

i have to draft a well-being plan and muster the discipline to stick to it. when i was working in a military camp, this was easy. they had physical fitness as one of their core values. i could run around the camp two times a week. their food rations had veggies and fruits as staple fare. i can replicate this.

i used to play football in college. played 3 times a week. sometimes even more than that. i can play again if i wanted to. the club is still there and i think they're in need of more female players.

okay. let's do this.

first week of habit training for exercise:

1. have to run for 1 hour for two days, irrespective whether the days are consecutive or not. just make sure it's for two days.
2. jumprope for 300 times a day, every morning.

first week of habit training for intelligent eating:
1. add veggies to every meal.
*i have successfully eliminated eating fat from pork and chicken skin.

after the first week, i will add more requirements.